Saturday, July 24, 2010

OLAN

INGREDIENTS :
  • Yellow Pumpkin or White Pumpkin (chopped) - 2 cups
  • Green chillies (Slit Lenghth wise) - 2 0r 3
  • Grated fresh coconut - 1 cup
  • Curry leaves - little
  • Coconut oil - 1 tblspn
  • Salt - as required

METHOD :

  • Add water to coconut and grind it in a mixie.
  • Strain and squeeze to get the first coconut extract.
  • Do it twice more to get the second and third extract.
  • Boil the vegetable in third extract till it is cooked well.
  • Add green chillies, second extract, salt and cook again for a few minutes.
  • Add first thick extract, allow it to come to boil and remove from fire immediately.
  • Add curry leaves, raw coconut oil and close with lid.

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